

The Harvard Medical School Health Publication, May 2009 issue, shared that "Tai Chi is often described as 'meditation in motion,' but it might well be called 'medication in motion... There is growing evidence that this mind-body practice...has value in treating or preventing many health problems. And you can get started even if you are not in top shape or the best of Health."
The DVD "Easy TaiChi-Qigong" for all ages and Parkinson is available in SPANISH. If you want the Spanish edition, click on the down arrow by the DVD clip above, and then click on "Spanish." The top clip on this page is a sample of the English edition, and the bottom clip is a sample of the Spanish edition.
The Parkinson Disease Foundation in Chicago is going to list our "Easy TaiChi-Qigong" DVD in their Guide. As well, an article about the health benefits of our Easy Tai Chi and Qigong DVD was in Southwest Parkinson News, Spring 2009, page 3.
Exercise for Seniors - Many seniors comment that the "Easy TaiChi-Qigong" DVD is one of the best DVDs available because it has both sitting and standing movements and helpful instructions. Healthcare Providers are finding that they can teach the easy movements from the DVD or let a group follow the DVD without a teacher.
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