Easy TaiChi-Qigong
For People of All Ages
and especially for Seniors
and people with Parkinson.
Easy instructions. The best
DVD for beginners and for people
with physical challenges.
Easy to learn. Also available in Spanish.
Crane Dancing QIGONG
Instructional DVD:
Gentle flowing movements
to reduce stress and keep
the body, mind, and spirit
flexible and at peace.
Easy to learn.
T'AI CHI KUNG
Instructional DVD:
A combination of Qigong
and T'ai Chi Ch'uan to help
strengthen the body and
release stress.
Intermediate level.
T'ai Chi Chih
A practice DVD for those who
have had Tai Chi Chih classes.
No instructions.
Easy to learn.
Qigong & Swimming Dragon
Two forms are shown on
this DVD. Swimming Dragon
helps reduce weight and tone
the body. Qigong involves
stretching and breathing for
better health.
